Mental Wellness Month – January 2025

January’s Mental Wellness Month is dedicated to promoting awareness and understanding of mental health, its impact, and the importance of mental well-being. It highlights the value of integrating emotional and physical health and understanding the link between your mind’s health and your body’s state.

Practice self-care
Engaging in January self-care practices may effectively build momentum in the new year in developing sustainable and healthy habits
Regular physical activity can have immediate long-term benefits on mental health. When you exercise, your body releases endorphins that improve your mood and bring balance to the body. Exercise can enhance sleep quality, reduce stress, and boost overall mood. In addition, maintaining a regular workout routine may increase self-esteem, positivity, and a sense of accomplishment.